Depression Help

Depression is not a part of getting older. If you are one in the senior age groups and you are feeling more depressed today than yesterday and days before yesterday try to determine what it is that is causing your “down” feelings.

First of all, are you one that focuses on the flaws and failures of your life? If you sit and ponder about all the mistakes you have made thus far you could be suffering a bit from low self-esteem. Low self-esteem can result in a “distorted self-image that can feed your depressed mood. In fact, as long as you have a low self concept of yourself you are going to feel down and depressed much of the time. This is probably not a clinical or serious bout of depression, but something you can work on daily to improve.

Most people feel bad about themselves from time to time. I truly do not think there is anyone who is on top of the mountain all the time. Your temporary feelings of low self-esteem may also be triggered by being treated poorly by someone else recently or in the past. Don’t let low-esteem be your constant companion especially if it progresses to affecting your mood. There is no need for anyone to go through life feeling badly about their present or past life. Low self-esteem keeps you from enjoying life, and doing the things you truly want to do each day of your life.

Instead of sitting and thinking about your flaws and your failures try to some tips to help you battle those feelings of low self-esteem. Try making lists. Reread your lists often. Rewrite your list from time to time. If you have a journal, write your lists there. If you don’t, any kind of notebook or piece of paper will work. Your list should include:

• At least 5 of your strengths
• At least 5 of things you admire about yourself
• Five of the greatest achievements in your life so far
• At least 20 other accomplishments (can be as simple as learning to sew a button on a shirt) to as great as a Masters Degree in Business Management.
• 10 ways you can “treat” or “reward” yourself that does not include food and does not cost you anything, such as a walking in a favorite park or wooded area, shopping just to be browsing around, or chatting with a favorite friend
• 10 things you can do to make yourself laugh
• 10 things you could do to help someone else
• As many things as you can think of that makes you feel good about yourself.
•  Walking outdoors, shopping malls or fitness centers.    
• Gardening, Dancing, and Swimming (if you can swim, this is one activity that works out every muscle in your body).